I want to explain in my own words, things concerning the concept of dysphoria, in practice. And my dysphoria is one of the weakest types there is, so I’m definitely not an expert.
But I feel a lot of people don’t realize this is a thing many non-cis people experience.
If the word is unknown to you, read a bit on Wikipedia https://en.wikipedia.org/wiki/Dysphoria
Even though Wikipedia says it should not be confused with, but let’s be honest, this is really just the extremer of forms of dysphoria: https://en.wikipedia.org/wiki/Body_dysmorphic_disorder
In general
For someone who does not identify with their designated gender when they were born, dysphoria was always there. The dysphoria was always there, but you never actually thought of having it – until you realized you are not cisgender. Only then, it all makes sense.
When I heard the story of a trans woman who realized so late in life that she was trans, it was only too familiar of a story. When she told the internet that for years she did not look in the mirror, not because she already realized she was trans – she did not, but because she had simply learned to not look at her face. Because we just try to do whatever is needed to be happy, and looking in the mirror does not accomplish that.
The strangest thing about dysphoria is how much it is rooted in traits that are often of a binary point of view, but still, each experience is different. And the experience might change a bit the further a person is in either transition or understanding of themselves.
Where one can imagine trans men would genuinely hate their breasts, and trans women hate not having them and the bulge in their pants – things aren’t that straightforward usually. Body hair and lack of is a big part of either trans, as well as shapes and other bodily characteristics might be part of the dysphoria as well.
Being trans is not about the dysphoria, but it does often come in pairs.
My experience
So, as I said, my experience of dysphoria is the weakest of all. But it is only weak because I have lived with it for so long. In a sense, my dysphoria is normalized within me so that I can live with it without actually feeling the extreme consequences that others might.
As I understand it, mine is currently rooted in:
- I greatly dislike my facial hair, it is painful, itchy and ugly
- I prefer to not have dark body hair literally everywhere
- I dislike not having an hourglass figure
A lot of this is “fixed” by shaving and makeup. I can honestly say I’m most happy about looking in the mirror when the shave and makeup are enough to make me either look androgynous or feminine.
But because of the normalization of my dysphoria, it’s not that I actually feel the dysphoria, it’s that I’m just not as happy as I could be. I can sometimes choose to not shave because of time constraints, but I definitely will not feel ok about it.
The interesting part of me being nonbinary is that I don’t actually blame myself for all of these things (just some), but the idiotic standards society designates as being either masculine or feminine.
But others
But in the binary lies the problem that many trans people face day by day. Their dysphoria is many times more problematic than mine, they do not simply “be Not happy”, they will actually hate themselves when their dysphoria becomes too great.
Even when on HRT, when trans people should feel more like themselves – and they usually do – dysphoria can still occur.
And at that point the dysphoria is not just ‘there’, it becomes a beast that is fueled by your environment. When you did your best to pass as a woman one day but forgot to put on that crazy red lipstick, and then someone calls you sir, the dysphoria will make you hate yourself ever so more.
It doesn’t take being trans to know that a person that hates themselves and gets given more reasons to hate themselves, things might not end well.
The binary should end
I’m of the opinion, that our society should unlearn the binary of gender. Not because it’s simply wrong and the fact that gender is a spectrum, or that I think there’s anything wrong with wanting to identify as being a man or woman (there really isn’t). But because of Dysphoria and BDD, there’s actual harm in events that push one person into a position where they will increase their self-hatred and or self-harm.
The questions one should ask is;
- In this situation is there really any need to address someone as sir/ma’am? How about just ‘Do you..’, ‘How are you..’, ‘Excuse me, ..’ – if you worry about being “polite”, being nice is of equal value, if not more of value.
- Is this thing or concept really dependent off a gender? What prevents another gender to use it? Will they die from wearing, using or eating it?
- Are you a doctor? What is the relevance of you knowing this intimate detail of another person’s body?